Back Pain Relief Exercises app icon

Khobta App for Android

Back Pain Relief Exercises with illustrated routines from the app.

Use this web hub to preview real exercises from the Android app: simple back stretches, low back useful exercises, daily exercise programme, posture resets, and neck support routines.

Build a 15 minute routine Install Android app
Daily workout Favorites Reminders Progress stars
Daily Exercise Programme8 daily exercises
Back Pain Simple Exercises5 beginner moves
Back Pain Useful Exercises12 strengthening moves
Low Back Useful Exercises8 lower back stretches
Neck Useful Exercisesneck and posture support

What the app is about

Stretching, mobility, and gentle strengthening for daily back care.

Back pain often feels like stiffness, ache, or tension in the lower back. The app focuses on simple, repeatable exercises that help keep the back moving: stretching tight muscles, improving mobility, and building support through the core, hips, and upper back.

Each exercise is illustrated with clear pictures and step-by-step instructions from the actual Android app, making it easy to follow along at home.

  • Illustrated instructions copied from the actual app content.
  • Short routines for lower back stiffness, sitting pain, and posture fatigue.
  • Direct Google Play links with UTM tracking for each page.
Back Pain Relief Exercises home screen Exercise category screen in the app Exercise instructions in the app

Interactive preview

Build a routine from real app exercises

Pick a goal and time. The result uses the same exercise names and illustrations that exist in the Android app.

Sample exercises

Exercises visitors can understand before installing

Preview exercises from the app before installing. Each card shows exactly what you get inside.

Knees to chest exercise illustration

Back Pain Simple Exercises

Knees to chest

  1. Lie on your back with knees bent.
  2. Bring one knee up and pull it gently into your chest.
  3. Hold for 5 seconds. Repeat up to 5 times on each side.
Pelvic tilt lower back exercise illustration

Low Back Useful Exercises

Pelvic tilt

  1. Lie on your back with knees bent.
  2. Tighten abdominal muscles and flatten the back.
  3. Hold for 5 seconds. Repeat 10 times.
Cat pose back exercise illustration

Back Pain Useful Exercises

Cat's pose

  1. Start on all fours.
  2. Arch the back while looking down.
  3. Lower the stomach toward the floor and repeat 10 times.

Focused tools

Focused tools for specific back pain needs

Each page combines a targeted tool with real images and instructions from the app.

Lower back stretch finder

Pick stiffness signals and get illustrated lower back stretches.

Open page

Desk back pain planner

Micro-breaks for sitting days with app exercise cards.

Open page

Posture self-check

Estimate posture load and get a neck and upper back reset.

Open page

Guided workout timer

Time a real mini-routine with exercise instructions visible.

Open page

Exercise guides

Exercise guides and routine pages

Detailed guides and routines to address specific back pain needs.

Exercise libraryIndividual illustrated exercise pages from the app. Back exercises for beginnersA simple 10 minute starter routine. Morning back exercisesGentle sequence for morning stiffness. Back stretches at homeNo-equipment stretch routine with pictures. Lower back exercises in bedVery low-friction lying exercises. Back strengthening exercisesGentle strengthening sequence from the app. Back pain exercises FAQAnswers with internal links to routines and exercises.
This website and app content are for general exercise education and are not a diagnosis or medical treatment. Stop if pain gets sharp, spreads, causes numbness, or feels unsafe. Seek medical help for severe or persistent symptoms.