How to use these pages
Use the exercise pages as a quick reference. If you want a full sequence, open a routine page or use the Android app for timed workouts, favorites, reminders, and progress tracking.
Illustrated app content
Back pain exercise library with pictures and simple steps.
These pages preview real exercises from the Android app. Each exercise gets its own URL, image, steps, timing, safety notes, and links to related routines.
Exercise pages
Individual exercise guides
These pages are meant to rank for specific exercise searches and send qualified visitors toward the app.
Knees to chest stretchGentle lower back stretch with picture, steps, timing, and related routines.
Pelvic tiltBeginner-friendly lower back and core control exercise.
Lower trunk rotation stretchLying rotation stretch for lower back stiffness.
Cat's poseMobility exercise from the Back Pain Useful Exercises section.
Chin tucksNeck and posture reset for desk work and upper back tension.
Shoulder blade squeezesUpper back posture exercise with simple instructions.
Exercise pages are for general education. Stop if pain becomes sharp, spreads, causes numbness, or feels unsafe.