HomeExercisesPelvic tilt

Low Back Useful Exercises

Pelvic tilt exercise for lower back control.

Pelvic tilt is a beginner-friendly exercise used in the app to practice gentle abdominal engagement and lower back positioning.

PositionLying on back
Hold5 seconds
Repeat5 to 10 times

How to do it

  1. Lie on your back with knees bent.
  2. Tighten abdominal muscles and flatten your back against the floor.
  3. Hold for 5 seconds.
  4. Repeat 5 to 10 times in a comfortable range.

Common mistakes

Do not push through the legs or hold your breath. Keep the movement small and controlled. If your neck or shoulders tense up, reset and try again more gently.

Related pages

Use pelvic tilt in a routine

Beginner back exercisesA starter routine with pelvic tilt and gentle stretches.Lower back exercises in bedLying exercises for very low-friction practice.Knees to chestA simple companion stretch for lower back stiffness.
This exercise should feel controlled, not painful. Stop if symptoms increase.