Interactive breathing tool
Breathing pacer
Pick a rhythm, choose a short session length and follow the expanding circle. The app keeps this experience available offline with more programs.
Ready
Choose a breathing pattern
Use it safely
Keep the breath comfortable. Skip breath holds when anxious, pregnant, driving, in water or if a clinician has told you to avoid them.
TechniquesBox breathing: the 4-4-4-4 method for calm focusLearn box breathing step by step with a 4-4-4-4 rhythm, benefits, common mistakes and when to use it for stress or focus.
GoalsBreathing for anxiety reliefUse anxiety-friendly breathing exercises with no forced holds, long exhales and grounding steps for a calmer nervous system.
ToolsBreath hold testMeasure a gentle breath hold baseline with a free timer, learn what your score means and get safe breathing recommendations.